viernes, 26 de agosto de 2016

The ultimate guide to Omega 3 and the benefits with Nosh Detox /


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Research provides evidence that omega-3 FA help reduce inflammation and may lower peoples risk of chronic disease such as arthritis, heart disease, and cancer. They are also found in high concentrations in your brain and play an important role in mental performance as well as behavioural function. A deficiency in omega-3 fatty acids may manifest as poor memory, dry skin, fatigue, mood swings, depression, heart problems, and poor circulation.
Obese individuals have an increased risk of developing non-alcoholic fatty liver disease, due to accumulation of excess fat in the liver. This may result in chronic inflammation, leading to NASH (Non-alcoholic steatohepatitis). This is a progressive condition that damages the liver, causing fibrosis (scarring), cirrhosis (shrinkage) and liver cancer.
Through detoxification and cleansing, we can gain control of the situation and prevent this. This all starts with making the right changes to your diet.

We represent the award-winning company Nosh Detox – the UK’s first home detox delivery and weight loss service to UK and Europe.

Nosh Detox develops food, juice programmes and diet plans to address a multitude of health and well-being issues. Such as, digestive problems, coping with stress, building the body’s natural defences to fight infections and weight issues. Clients include Gwyneth Paltrow, Georgia May Jagger and Poppy Delevingne


What is good fat
They are called essential fatty acids, eg. Omega 3, 6, 9.  These cannot be produced by the body so they have to be supplied by your diet.  So you only get them through the right foods or supplements.
Generally you get about 10 times more Omega 6 than 3 and it should really be other way around. Generally omega 6 is found in meat and animal products and omega 3 in grains, fish, fruit and vegetables.
Essential fatty Acid’s support the majority of your vital systems. Think of them as engine oil! They are needed for cardiovascular, reproductive, immune and nervous systems.  They nourish the skin, hair and nails too.
Where do you find them?  Oily fish, flaxseed, nuts, avocados.
“Your body needs fat. Eating the right amount of fat in your diet actually helps your body to work better and to stay healthier. Why do we care? As your body balances itself and works more efficiently, you will burn more fat and thus you will lose excess fat.  But really I don’t mean eat butter (sorry) – but I do mean eat essential fats” – Geeta Sidhu-Robb.
Nosh Detox Raw Vitality Bars
Shortlisted for the free from food awards the Natural Raw Vitality bars are a dairy & gluten free healthy unprocessed protein snack bar. They are natural, unprocessed, chemical and additive free. Containing dates, seeds, cranberries, cashews and honey for raw vitality to take you through the day. The bars are high in omega 3 and 6, calcium, magnesium, potassium and full of protein.
The bars are made to order when you request them and will keep in your fridge for up to 3 weeks in your fridge.
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The Low Carb, No Sugar Free Diet Programme


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Nosh Detox offer The Low Carb, No Sugar Diet. Perfect for individuals who need to control their diets and cravings, through healthy lean meals, including the oily fish you need for Omega 3. They are prepared from them and delivered to their door, for no prep, no hassle, healthy nutritious food.

This unique, award winning low carb 4 week diet plan t is specifically targeted to clean up the bodies system and clean-up cravings. Each week is specifically tailored to reset insulin levels with low carb food and clear sugar slowly and systematically from your entire system. For this program to be most effective please purchase the Sugar Free support box to use alongside the 4 week meal program.

Recipe for Raw butternut squash rice salad
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This butternut squash rice salad has a fabulous taste and texture, not to mention the vibrant colour and omega 3!
Butternut squash has been said to help balance blood sugar levels as well as being absolutely full of the anti-oxidant, beta-carotene, which has been linked, in dietary intake, to reduced risk of breast cancer and stronger vision.
Walnuts have high levels of Vitamin E, Omega 3’s and liver supportive qualities.
Serves 4
Ingredients:
¼ butternut squash
½ small red onion
1 bunch of coriander, roughly chopped
1 lemon, juiced and half the zest set aside
1 tbsp dried cranberries or raisins
1 small handful of walnuts, broken
1 pinch of cumin
3 tbsp olive oil
salt pepper to taste
Method:
1.     In a food processor with an “S” blade whiz the butternut squash until it is blended into the size of rice grains, remove and empty in to a large mixing bowl.
2.     Slice the onion very thinly and mix it into the butternut squash blend along with all the other ingredients, then leave to marinade if you have time.



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Founder of Nosh Detox is Geeta Sidhu-Robb, an inspirational mother of three, ex-corporate lawyer and entrepreneur, who gave up her career as a lawyer to set up Nosh Detox in 2008, after her son’s severe food allergies, eczema, asthma and anaphylaxis as a baby led her to retrain as a food technician, nutritionist and Raw Chef.
More information on Nosh Detox can be found here – www.noshdetox.com